Using L-Carnitine For Weight Loss
L-Carnitine has recently been shown to be incredibly effective at helping people lose weight. Initial tests for the supplement were not as positive as more recent ones. That is due to the dosage that was used before, however, as the researchers simply weren’t using enough of the supplement to see a significant result. More recent tests used higher concentrations of L-Carnitine and showed more favorable results.
Now, we understand that L-Carnitine is incredibly powerful and that it can get rid of excess weight faster than pretty much anything else out there on the market, so long as you are looking for safe results. If you don’t care about what supplements do to your body, then there are better things than L-Carnitine you can try, but if you want to something that manages to be both safe and effective, you can’t really do any better.
How It Works
So, here is what we know about this supplement today. It burns up fat and creates tons of usable energy. Carnitine also transports fat cells throughout the body to be used for energy. This process speeds up as you exercise more, so if you are working out after you take this supplement, you will get rid of tons of body fat over a short period of time.
That extra energy gives you the ability to work out for longer as well, so you can have more productive workouts. You won’t get tired as easily or feel so exhausted after a workout either. Carnitine isn’t providing quick energy that leads to a crash, unlike many energy shakes and drinks on the market today. It gives you sustained energy that uses up your own stored fat cells instead of relying on large amounts of glucose.
Carnitine also helps the heart to stay at a more regular and normal pace while undergoing strenuous activities. For example, if you are running after taking L-Carnitine, you will notice that your heart doesn’t beat as hard or as fast as it normally would. That means that less exertion is being placed on the heart, and we’ll cover why that is in a moment. Since your heart doesn’t have to work as hard, you will experience fatigue later in your workout and you won’t have to spend so much time recovering after you do workout. Essentially, you can go for longer with this supplement and not feel as rough as you normally would.
The supplement makes exercise easier on your heart because it improves circulation. It gets your blood moving through your body at a faster rate, and it transports nutrients more effectively to muscular tissue. This is all part of the process where it carries fat cells to where they can be used as energy.
There is a lot going on in your body, once you start taking this supplement, that can all be attributed to its primary function. As it breaks down fat cells and carries them to where they are needed to be used right away, it offers a lot of secondary benefits that are incredibly helpful for people who are trying to lose some weight.
How to Use It to Lose Weight
Now, there are effective and ineffective ways to use L-Carnitine. Remember, we talked about tests that used the wrong dosage, back at the beginning of the article. If the dose isn’t big enough, you won’t get as much benefit as you could out of the supplement. You also have to use it in the right way.
You don’t have to pre-load with this supplement, as you would with many bodybuilding or weight loss supplements. There is no warm-up period, and you can start seeing results almost immediately. Just take it before your workout, and you will be amazed at what a difference it can make. The immediate benefits you will notice will be increased energy, less exhaustion and greater stamina. You will be able to work out longer than you have before and feel less pain or achiness than you are used to.
This means you can burn more calories as well. Exercising helps the processes that your body uses to break up fat. Your body realizes that you are trying to expend energy, and it has to draw that energy from somewhere. Ideally, it will take fat cells and turn them into energy for you to use. L-Carnitine speeds up that process and amplifies it, ensuring that you get rid of tons of fat with each use of the supplement followed by a workout.
Best of all, you can enjoy all these benefits with little to no side effects. L-Carnitine is natural and it works with your body’s regular processes to expedite weight loss.