Should You Eat Protein Bars As A Meal Replacement?

Protein bars have always been considered a fantastic supplement, especially since eating them can help promote muscle growth as part of a high protein diet. Of course, when many people talk about protein bars they’re going to be looking into weight loss as well, which is something we all tend to struggle with.

Losing weight is one of the toughest things we can do when it comes to our bodies, and people tend to get impatient when they don’t see results quickly. They start looking for shortcuts, such as drastically cutting calories or attempting fad diets, and one of the most common approaches is to look at supplements. but should you eat protein bars as a meal replacement?


An Option, But Not The Ideal Choice

Protein bars can be used to replace your meals occasionally, and they’re a decent choice when you find yourself with very few other healthy alternatives to hand. The thing is that many people look at a protein bar and feel like they’ll lose the weight simply by eating them, when in truth that’s not the case at all.

Eating a high protein diet can help to promote a fat loss and muscle retention when you’re cutting calories, but eating protein bars regularly as meal replacements is far from the ideal way to achieve this. Many are filled with so much sugar that you might as well eat a chocolate bar, and the calorie count can actually be extremely high for the amount of food you’re actually eating.

Should Protein Bars Replace Meals?

The easy answer is no, protein bars definitely aren’t ideal when it comes to replacing your meals. The meals that you usually eat have more than one food group associated with them, and even though protein bars do as much as they can in order to make protein bars nutritional it still isn’t the same.

It isn’t ideal because you won’t have access to the lean meats and vegetables that your body has become accustomed to, and as a result, you’ll notice the change almost immediately. You likely won’t be as satisfied with your ‘meal’ and you’ll be missing out on some key nutrients you’d get from a more balanced meal.

Protein is the kind of supplement that most people focus on, especially if you’re looking to build muscle. Bodybuilders and strength trainers are always looking to take in as much protein as possible, and that’s why a lot of them (if not all of them) use some sort of protein supplement with their training.

Now, these guys and gals don’t just eat protein bars, they eat them alongside their regular diets in order to help squeeze in a few extra grams of protein. Use supplements in the manner they were intended – as an addition to an already healthy and balanced diet.


  • Updated May 26, 2020
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