How To Take Creatine And Whey Protein Together

Creatine and whey protein are two of the most popular bodybuilding supplements on the market, and it’s only natural that some people will be looking to take both at the same time. Both serve slightly different purposes, with creatine supplying the muscles with energy and protein helping to fuel the recovery and growth process, so they complement each other and work well together in the muscle-building process.

Can you mix creatine and whey protein together?

Assuming you’re fit and healthy, absolutely. As with anything fitness or nutrition-related, it’s always recommended to consult your doctor first, but the vast majority of people shouldn’t have any issues taking both supplements at the same time. The easiest thing to do is just add the creatine to your normal whey protein shake and it should blend in fairly well.

How To Take Creatine And Whey Protein Together

The ideal time to take creatine is half an hour before a workout and again straight after a workout, which happens to be two of the most effective times to have your whey protein shake. This will help prep your muscles for the upcoming workout and will really help to improve your recovery afterwards. If you’re still short of your required dose of either supplement you can always have another serving at any point throughout the day.



Check out our guide to creatine and our ‘benefits of creatine for women‘ articles!


  • Updated July 15, 2020
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