What Does Creatine Taste Like?
You’ve heard the rumours around the gym, and you’ve read the science – creatine sounds like an interesting supplement. The reality is creatine is one of the most potent supplements available for stacking on size naturally.
Creatine belongs in the nutritional program of any serious athlete, bodybuilder, or powerlifter. It’s a performance enhancer that’s a staple for many competitive and recreational users. Adding creatine to your nutrition sounds great, but how do you start?
Most forums recommend going with creatine monohydrate over another version. Monohydrate is the supplement’s original format, and the most effective at helping you increase strength, performance, and size.
Taking your first dose of creatine is an exciting experience, with the thought of future gains already swirling around your mind. As you raise the glass to your lips to consume the powder suspended in water, you have no idea what to expect. Suddenly you wonder, what does creatine taste like?
What Does Creatine Taste Like?
Creatine has a somewhat neutral taste to it. It’s slightly salty, with a granular texture when suspended in water. If you’re using creatine monohydrate, you’ll have to mix up to 5-grams in a serving, four times a day during the loading process, so you had better acquire a taste for it soon.
Creatine doesn’t have the best taste; it’s sort of like drinking a glass of salt water, but with trace amounts of the mineral. Some people freak out at the taste, while others don’t seem to mind it. If you’re worried about the supplement’s taste, you’re looking at it from the wrong angle.
Even if you think it tastes terrible, its four servings a day, and it’s not going to kill you, right? We understand that some people can have serious taste-aversions to certain flavours and textures. So, we decided to give you a few ideas on masking the taste of creatine monohydrate.
What are My Options for Masking the Taste of Creatine?
If you really can’t stand the taste of creatine, here are a few ways to mask the supplement’s taste.
Cola / Gatorade – Cola and Gatorade are great choices to drown out the taste of the creatine. You don’t need much, only a few ounces. Fill a quarter-glass with soda, and add your creatine. Mix with a teaspoon and drink as fast as possible. Remember to clean up the extra creatine dust residue in the glass – don’t waste any!
Juice – Juice is a healthy version of Gatorade or cola. Essentially juice and cola serve the same purpose; it facilitates the creatine reaching your system faster. The fast carbs in the soda help the creatine enter your bloodstream quickly.
Protein shake – Post-workout is one of the best times to take your creatine. Chances are you’re already using a post-workout protein shake. Add 5-grams of creatine to your shake to supercharge your recovery.
Flavoured powder products – Some supplement companies offer pre-made drink mixes featuring creatine. However, many of these blends feature sugar in the ingredients. If you’re dieting, that could cause a complication with your results.
Pills or Powder – Which Is the Better Creatine Delivery System?
If you want to avoid the taste entirely, think about using a pre-packed creatine product in pill format. However, this packing process adds to manufacturing costs, resulting in pricey products on the shelves.
To compensate for the price increase, many companies decide to add new creatine formulas and esters to their products to give them a proprietary edge. Since creatine monohydrate is so affordable in bulk, it’s better to buy it yourself and make capsules at home.
Creatine monohydrate will always be the most effective and affordable creatine ester available. Buy some powder right now, and see the results for yourself.